Natural Teeth Whitening Methods

Are you embarrassed to smile around people because you do not have confidence in the state of your teeth? This article will discuss surprisingly simple natural teeth whitening methods that will help remove the stains in your teeth.

Before you can remove the stains from your teeth, it would be helpful to know what caused the stains in the first place. Knowing this will help you maintain a bright smile. Below are some of the major culprits when it comes to staining teeth.

1. Wine

Who doesn’t enjoy a glass of wine every now and then? Unfortunately, studies have proven that red wine contains tannins and chromogens which are both notorious for causing stains in teeth. Another research has shown that white wine caused serious teeth staining after the teeth were exposed to tea. You may want to rethink enjoying a cup of tea after your glass of Chardonnay.

2. Tea

Popular black tea that so many people enjoy is rich in teeth staining tannins. Surprisingly, dentists state that tea is even a bigger culprit than coffee when it comes to stains, and not the other way around. If you still want to enjoy your Earl Grey, you are better off taking white or green tea instead.

3. Cola

This should come as no surprise as cola has often been linked to dental problems. This drink contains high amounts of acid and chromogens which stain teeth. Other soft drinks may not contain high amounts of chromogens, but they are still harmful nonetheless. This is because most of these drinks contain high amounts of acidity which eats away at the tooth’s enamel. This exposes the teeth to staining caused by cola and tea.

Now that you know the biggest culprits when it comes to staining, you can reverse the damage by following the simple methods outlined below.

Mix baking soda with lemon to form a stain-fighting paste. Baking soda has many uses in the cosmetic industry because of its abrasive quality. Lemon is a natural bleach. Combined, these two ingredients form a strong paste that can be used to combat stains. You will need one teaspoon of baking soda and two teaspoons of fresh lemon juice.

Strawberries are also known for removing stains. This is because strawberries are high in Vitamin C. Vitamin C is used to break down plaque which can also cause yellowing of your teeth. Strawberries also contain an enzyme called malic acid which is useful in breaking down stains. Cut a strawberry in half and dip it into the salt which will act as an abrasive. Use a paper towel to wipe of any saliva, and rub the strawberry half across your teeth. If the salt dissolves, simply dip the strawberry into more.

These natural teeth whitening methods can be done three times a week. Once your teeth are whitened to your satisfaction, you can reduce the treatment to once a week which will be enough to keep the stains at bay.

These ingredients can easily be found in your kitchen, saving you time, money and a trip to the dentist.

Why You Should Take Snoring Very Seriously For Your Health

As more and more research is being done, snoring is turning out to have serious side effects that shouldn’t be ignored. Not only do the people that snore risk many health problems, but those that sleep in the same bed are bound to have problems as well. In the past, cartoons and sitcoms have made plenty of jokes about snoring, but it is now being recognized for the problem it really is. It is estimated that up to 50% of adults have snoring problems to a certain extent.

The Sleep Apnea That’s Associated Can Lead To Heart Problems

Sleep apnea is a condition where people snore and quit breathing frequently throughout the night. It has been found to be related to high blood pressure and coronary artery disease. People with sleep apnea not only suffer from hypertension, have more plaque in their arteries, experience more heart attacks, but fall asleep more often while driving, and have frequent exhaustion problems as well.

snoring husbandStudies also show that those who snore longer and louder at night are at higher risk of stroke, more snoring is riskier. They tend to suffer from more plaque build-up in the arteries of the neck and head area. Plus, an irregular heart beat is almost twice as common in those that snore. This is when a person’s heart either beats too slow, too fast or skips beats periodically. All of this seems to be related to short time outs, where a person stops breathing while sleeping for short periods of time, all night long.

There Are Ways To Reduce Your Snoring Before Medical Treatments

One of the most important things to do is to adopt proper sleep habits and stick to them. First, don’t try to medicate yourself to sleep every night with a bottle of alcohol, as this can loosen up the tongue and throat areas, making snoring much more common. The same goes for tranquilizers, marijuana, and other depressants. Make sure that you have a good, firm, clean, pillow and pillow case to eliminate any allergy problems that could aggravate breathing, and always try to sleep on your stomach or side, never your back, you can also try to see if these sleeping aids can help.

People that are overweight have much higher rates of sleep apnea because their tongues and cheeks are fatter, heavier, and tend to close off after they fall asleep, making it harder to breath normally. They also have more problems sleeping on their stomachs and sides because of their larger abdomens as well. More fat around the neck area squeezes the airflow compounding any breathing problems that already exist.

Drinking Plenty Of Water And Getting Lots Of Exercise Are Helpful

By keeping your body well hydrated you eliminate the problem with thick phlegm in the nasal passages becoming sticky, also when you exercise you lose weight, lose body fat, gain better circulation, are less depressed, have better lung capacity and you sleep better all around.

snoring can ruin your marriageIf you’ve been told that you snore a lot, and loudly, then it’s possible you have a serious health problem that shouldn’t be ignored. You should try to fix the problem with the suggestions here first, but if you still have a problem, seek medical attention, as there are many other snoring remedies that a qualified professional may be able to suggest.